Expert nutrition advice for a healthier lifestyle. Discover meal planning tips, macro tracking guidance, and evidence-based dietary strategies to support your fitness goals.
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Did you know that adjusting your macronutrients can change your body composition without dramatic changes in workout volume, and in some cases can improve muscle retention by more than 20 percent duri...
Did you know that eating the right foods before exercise can boost your power output by up to 23%? That surprising statistic comes from controlled performance trials that measured short term strength...