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Introduction: Why the Best Fitness Apps Matter More Than Ever Did you know that 68% of smartphone owners have tried at least one fitness app in the past year, and 42% say the app directly increased th...
Surprising statistic: incorporating bands and chains into your barbell lifts can increase peak power output by up to 12 percent in trained lifters, according to several performance reports. That kind...
Surprising stat: lifters who use rotating maximal effort sessions and targeted accessory work see median competition lifts increase by double digit percentages in 12 to 24 weeks, according to multipl...
Here is a surprising statistic to get you thinking, 70 percent of your immune system is functionally connected to your gut. That is not just a trivia fact, it is a performance fact, because the immun...
Surprising stat: up to 40% of regular exercisers report periods of persistent fatigue or exercise-related burnout at some point in a year, and that number increases among high-volume athletes. You ma...
Surprising stat: athletes who schedule regular deload weeks can reduce training-related injury risk by up to 30% while maintaining or improving strength and power long term. That number surprises man...
Surprising fact, up to 40% of competitive athletes show suboptimal levels of at least one essential micronutrient, even when calories and protein look adequate. That gap matters because micronutrient...
Only 20 percent of people who start a new fitness program stick with it for a year, and that low retention rate is not just bad news for gyms, it is proof that community matters. When you build a supp...
You might be surprised to learn that athletes who schedule regular rest days can increase strength gains by up to 12% over a training-only approach, according to recent performance analyses. That sta...
Surprising stat: a 2023 meta-analysis found that targeted carbohydrate manipulation can improve body composition outcomes by up to 15% compared with static, moderate-carbohydrate diets when combined ...
Here is a statistic that will likely surprise you, and change how you think about your training. Around 70% of lifters report hitting at least one meaningful strength plateau within their first two y...
Did you know weak grip can limit your deadlift by as much as 15 to 25 percent even when your lower back and legs are strong enough to lift more? That surprising statistic shows up in practical testin...