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Macro Calculator
Calculate your daily macro needs based on your goals
Imperial
Metric
Gender
Male
Female
Age
Height (cm)
Weight (kg)
Goal
Fat Loss
Maintenance
Muscle Gain
Activity Level
Sedentary (office job)
Light Exercise (1-2 days/week)
Moderate Exercise (3-5 days/week)
Heavy Exercise (6-7 days/week)
Athlete (2x per day)
Calculate