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Did you know that nearly 80% of travelers feel that their fitness levels decline during trips? Whether you're on a short business trip or a long vacation, maintaining your fitness routine can be a da...
The surprising statistic You might be surprised to learn that up to 45% of competitive athletes report frequent performance-impairing stress during a season, and in high-stakes events that number can...
Did you know that 78% of high-performing fitness enthusiasts report following a consistent morning routine, and those routines increase perceived daily productivity by an average of 23%? That surprisi...
Did you know that 92% of people who make New Year fitness resolutions give up within the first six months, despite strong intentions? That surprising statistic should make you pause, because it shows ...
You might be surprised to learn that 70% of people who start a fitness routine quit within the first three months, even when motivation is high at the beginning. That statistic matters because it mean...