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Did you know that 92% of people who make New Year fitness resolutions give up within the first six months, despite strong intentions? That surprising statistic should make you pause, because it shows ...
You might be surprised to learn that 70% of people who start a fitness routine quit within the first three months, even when motivation is high at the beginning. That statistic matters because it mean...
Functional Fitness Training: A Complete Guide to Its Benefits Have you ever found yourself struggling with everyday tasks like lifting a heavy box or reaching for an item on a high shelf? You're not a...